![]() Here is a comparison of the VO 2max scores of the yo-yo test (YYIR1) and beep test, listing the results which give the same VO 2max score. Theoretically, it is possible to compare the two tests by converting each to a VO 2max score, but is such a comparison valid? While there are differences between the running of each test as listed above, there are formula to convert results of each of them to VO 2max scores: from the beep test ( convert to VO 2max) and yo-yo test ( convert to VO 2max). There is interest in comparing the results of these tests as some sporting teams and athletes have changed from using the beep test to the yo-yo test, while other teams may be using one test and want to compare results with another. The original objective of the beep test is to measure aerobic fitness and predict VO 2max, whilst the Yo-Yo test was designed to be more specific to the many intermittent-type team sports, and test the ability to repeatedly perform sprint intervals over an extended period. There are different levels of the yo-yo test, designed for different fitness abilities of the athlete, which can also be used to assess different levels of anaerobic fitness. There is one version of the yo-yo test that is essentially the same as the beep test (the yo-yo endurance test level 1), but most yo-yo tests have a rest period after every 40m (2 x 20m) distance covered, compared to the beep test which is a continuous test. Differences between the Beep and Yo-Yo Tests ![]() Each test can be converted to a VO 2max score. The scores are usually recorded as the level (or stage) achieved and a certain number of shuttles. In both tests, athletes run to exhaustion. Similarities of the Beep and Yo-Yo Testsīoth the beep and yo-yo tests are shuttle runs, which require the athlete to run back and forth over a 20m course in time to audio signals. The yo-yo test, inspired by the beep test and having a lot of similarities, is another field test for team sports athletes which is becoming more and more popular. The multi-stage 20 shuttle run test, commonly known as the beep test, is a popular field test of aerobic fitness. It will be in the format of Level 9 Shuttle 7.Comparing the Beep Test and the Yo-Yo Test You finishing score is the point when you miss 2 consecutive 2o metres. You must wait for the beep before leaving the line and returning the 2o metres to the start point.Īs the test progresses the time given to cover the 20 metres decreases. The test involves running the 20 metre course and placing one of foot over the line. The sound track will inform you that the beep test is about to begin. After a light warm up, rest for 2-3 minutes before beginning the test. ![]() To perform the beep test you need to measure out a flat 20m course. ![]() The beep test contains 21 levels, each lasting 60-65 seconds in length. The test requires a sound track, which can be down loaded as an mp3 file, a smart phone app or purchased as the traditional tape or CD. Schools, work places, defence services and athletes regularly participate in the beep test. The Beep Test is the most used aerobic fitness test. ![]()
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